Self-help resources

Self-advocating is saying what you think and asking for what you want and need. This guide covers how to do this effectively.

Click here to view the factsheet.

If you have had a poor experience, you might want to make a complaint. Your complaint could help make things better for you or other people in the future. This factsheet has tips and links to help you format your complaint.

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Mental capacity means you have ability to make your own decisions. If you lose mental capacity the Mental Capacity Act 2005 (MCA) protects you and your rights. You may lose mental capacity because of your mental illness. This factsheet explains mental capacity and how the MCA works.

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This factsheet is about detention under the Mental Health Act 1983. This is sometimes called ‘sectioning’. We explain why you may be detained, and what rights you have. If you care for someone who has been detained, you might also find this information useful.

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If you have a mental illness you may need support from social services. This factsheet explains who is eligible for social care support and how you can get an assessment from your local authority. Your local authority has to follow The Care Act 2014.

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If you are entitled to social care, you can plan what care and support you will get from your local authority (LA). This is called care and support planning. This factsheet explains how you can plan your care, who is involved and when you have to pay for services.

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You might have found it difficult to get what you want from the NHS or social services. Advocates can help you to express your concerns, get information and explore options for moving forward. This factsheet explains more about what advocates do. And how they can help you and how you can find one near you.

Click here to view the factsheet.

You may get support if you are caring for someone with a mental illness. You can ask the local authority to assess your needs by asking for a carer’s assessment. The local authority can give you support and services if you have ‘eligible needs’. This factsheet explains eligible needs, how you can get an assessment, and what support you may get. 

Click here to view the factsheet.